Red Bean and Chicken Salad with Roasted Shallot Vinaigrette

Nutrition Facts

Serving Size 0 about 1 1/2 cups of salad
Calories 293
Protein 32 g
Total Carbohydrate 26 g
Dietary Fiber 12 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 59 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 43 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamins: 0
Vitamin A 1902 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 122 mcg
Vitamin C 24 mg
Vitamin D 14 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 4 mg
Zinc 2 mg
Calcium 150 mg
Phosphorus 340 mg
Potassium 1015 mg
Sodium 366 mg
Magnesium 91 mg
Manganese 1 mg
Copper 0 mg
Selenium 19 mcg

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