Vegetarian Corn Chowder

Nutrition Facts

• Serving Size1 cup
• Serving Size0
• Calories243
• Protein9 g
• Total Carbohydrate49 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar11 g
• Total Fat3 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol6 mg
• Percent Calories from Fat10 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate76 %

• Vitamins:
• Vitamin A1213 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate53 mcg
• Vitamin C61 mg
• Vitamin D33 IU
• Vitamin E1 IU
• Vitamin K2 mcg
• Iron2 mg
• Zinc1 mg
• Calcium120 mg
• Phosphorus211 mg
• Potassium1330 mg
• Sodium331 mg