Vegetarian Corn Chowder

Nutrition Facts

Serving Size 0 1 cup
Calories 243
Protein 9 g
Total Carbohydrate 49 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 11 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 6 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 76 %

Vitamins:
Vitamins: 0
Vitamin A 1213 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 53 mcg
Vitamin C 61 mg
Vitamin D 33 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 2 mg
Zinc 1 mg
Calcium 120 mg
Phosphorus 211 mg
Potassium 1330 mg
Sodium 331 mg
Magnesium 71 mg
Manganese 1 mg
Copper 1 mg
Selenium 3 mcg

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