Vegetarian Black Bean Soup with Cilantro-Lime Cream

Nutrition Facts

Serving Size about 1 cup
Calories 203
Protein 13 g
Total Carbohydrate 34 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 10 g
Sugar 9 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 283 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 214 mcg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 4 mg
Zinc 1 mg
Calcium 107 mg
Phosphorus 215 mg
Potassium 778 mg
Sodium 250 mg
Magnesium 79 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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