Toasted Pumpkin Seeds

Nutrition Facts

• Serving Size1 teaspoon
• Calories16
• Protein1 g
• Total Carbohydrate1 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat1 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat72 %
• Percent Calories from Protein16 %
• Percent Calories from Carbohydrate12 %

• Vitamins:
• Vitamin A1 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate2 mcg
• Vitamin C0 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron0 mg
• Zinc0 mg
• Calcium1 mg
• Phosphorus34 mg
• Potassium23 mg
• Sodium98 mg