Toasted Pumpkin Seeds

Nutrition Facts

Serving Size 1 teaspoon
Calories 16
Protein 1 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 72 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 2 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 1 mg
Phosphorus 34 mg
Potassium 23 mg
Sodium 98 mg
Magnesium 15 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

CLOSE WINDOW