Black Bean, Fresh Corn and Red Pepper Salad

Nutrition Facts

Serving Size about 3/4 cup
Calories 300
Protein 16 g
Total Carbohydrate 58 g
Dietary Fiber 12 g
Soluble Fiber 1 g
Insoluble Fiber 9 g
Sugar 17 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 6 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 74 %

Vitamins:
Vitamin A 145 IU
Vitamin B1- Thiamin 86 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 0 mcg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 2 mg
Calcium 97 mg
Phosphorus 256 mg
Potassium 1137 mg
Sodium 256 mg
Magnesium 126 mg
Manganese 1 mg
Copper 1 mg
Selenium 2 mcg

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