Black Bean, Fresh Corn and Red Pepper Salad

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories300
• Protein16 g
• Total Carbohydrate58 g
• Dietary Fiber12 g
• Soluble Fiber1 g
• Insoluble Fiber9 g
• Sugar17 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat6 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate74 %

• Vitamins:
• Vitamin A145 IU
• Vitamin B1- Thiamin86 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate0 mcg
• Vitamin C24 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron4 mg
• Zinc2 mg
• Calcium97 mg
• Phosphorus256 mg
• Potassium1137 mg
• Sodium256 mg