Flounder with Lemon Sauce

Nutrition Facts

• Serving Size1 fillet with 2 tablespoons of sauce
• Calories260
• Protein32 g
• Total Carbohydrate16 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar13 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol82 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein50 %
• Percent Calories from Carbohydrate25 %

• Vitamins:
• Vitamin A56 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin0 mcg
• Folate14 mcg
• Vitamin C21 mg
• Vitamin D102 IU
• Vitamin E6 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium46 mg
• Phosphorus314 mg
• Potassium683 mg
• Sodium495 mg