Flounder with Lemon Sauce

Nutrition Facts

Serving Size 1 fillet with 2 tablespoons of sauce
Calories 260
Protein 32 g
Total Carbohydrate 16 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 13 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 82 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 50 %
Percent Calories from Carbohydrate 25 %

Vitamins:
Vitamin A 56 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 14 mcg
Vitamin C 21 mg
Vitamin D 102 IU
Vitamin E 6 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 46 mg
Phosphorus 314 mg
Potassium 683 mg
Sodium 495 mg
Magnesium 53 mg
Manganese 0 mg
Copper 0 mg
Selenium 56 mcg

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