Grilled Flounder Sandwiches

Nutrition Facts

Serving Size 1 sandwich
Calories 354
Protein 35 g
Total Carbohydrate 40 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 68 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 44 %

Vitamins:
Vitamin A 399 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 1 mcg
Folate 26 mcg
Vitamin C 41 mg
Vitamin D 85 IU
Vitamin E 4 IU
Vitamin K 17 mcg
Iron 2 mg
Zinc 1 mg
Calcium 130 mg
Phosphorus 280 mg
Potassium 683 mg
Sodium 606 mg
Magnesium 53 mg
Manganese 0 mg
Copper 0 mg
Selenium 47 mcg

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