Grilled Codfish Sandwiches

Nutrition Facts

Serving Size 1 sandwich
Calories 372
Protein 39 g
Total Carbohydrate 37 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 5 g
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 67 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 44 %
Percent Calories from Carbohydrate 41 %

Vitamins:
Vitamin A 441 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 25 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 1 mcg
Folate 24 mcg
Vitamin C 9 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 3 mg
Zinc 1 mg
Calcium 160 mg
Phosphorus 330 mg
Potassium 698 mg
Sodium 555 mg
Magnesium 56 mg
Manganese 0 mg
Copper 0 mg
Selenium 52 mcg

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