Salsify and Apple Sauté

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories104
• Protein2 g
• Total Carbohydrate21 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber4 g
• Sugar7 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein8 %
• Percent Calories from Carbohydrate73 %

• Vitamins:
• Vitamin A3 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate17 mcg
• Vitamin C11 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium43 mg
• Phosphorus50 mg
• Potassium324 mg
• Sodium65 mg