Salsify and Apple Sauté

Nutrition Facts

Serving Size about 1 cup
Calories 104
Protein 2 g
Total Carbohydrate 21 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 4 g
Sugar 7 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 3 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 17 mcg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 43 mg
Phosphorus 50 mg
Potassium 324 mg
Sodium 65 mg
Magnesium 15 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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