Ginger-Honey Glazed Barbecued Pork Chops

Nutrition Facts

Serving Size 1 pork chop
Calories 216
Protein 23 g
Total Carbohydrate 17 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 15 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 61 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 43 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 6 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 2 mcg
Folate 7 mcg
Vitamin C 1 mg
Vitamin D 9 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 2 mg
Calcium 28 mg
Phosphorus 196 mg
Potassium 320 mg
Sodium 515 mg
Magnesium 26 mg
Manganese 0 mg
Copper 0 mg
Selenium 35 mcg

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