Baked Tomato, Rice and Bean Casserole

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories304
• Protein12 g
• Total Carbohydrate45 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar7 g
• Total Fat9 g
• Saturated Fat4 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol17 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein16 %
• Percent Calories from Carbohydrate58 %

• Vitamins:
• Vitamin A1644 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin8 mcg
• Folate100 mcg
• Vitamin C41 mg
• Vitamin D2 IU
• Vitamin E1 IU
• Vitamin K8 mcg
• Iron3 mg
• Zinc1 mg
• Calcium204 mg
• Phosphorus165 mg
• Potassium405 mg
• Sodium678 mg