Baked Tomato, Rice and Bean Casserole

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 304
Protein 12 g
Total Carbohydrate 45 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 17 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 58 %

Vitamins:
Vitamin A 1644 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 8 mcg
Folate 100 mcg
Vitamin C 41 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 8 mcg
Iron 3 mg
Zinc 1 mg
Calcium 204 mg
Phosphorus 165 mg
Potassium 405 mg
Sodium 678 mg
Magnesium 33 mg
Manganese 1 mg
Copper 0 mg
Selenium 8 mcg

CLOSE WINDOW