Summer Garden Stir Fry with Chicken

Nutrition Facts

• Serving Size1/2 chicken breast with vegetables
• Calories187
• Protein22 g
• Total Carbohydrate14 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol49 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein47 %
• Percent Calories from Carbohydrate30 %

• Vitamins:
• Vitamin A3928 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate44 mcg
• Vitamin C183 mg
• Vitamin D10 IU
• Vitamin E2 IU
• Vitamin K21 mcg
• Iron2 mg
• Zinc1 mg
• Calcium51 mg
• Phosphorus210 mg
• Potassium570 mg
• Sodium330 mg