Summer Garden Stir Fry with Chicken

Nutrition Facts

Serving Size 1/2 chicken breast with vegetables
Calories 187
Protein 22 g
Total Carbohydrate 14 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 49 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 47 %
Percent Calories from Carbohydrate 30 %

Vitamins:
Vitamin A 3928 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 44 mcg
Vitamin C 183 mg
Vitamin D 10 IU
Vitamin E 2 IU
Vitamin K 21 mcg
Iron 2 mg
Zinc 1 mg
Calcium 51 mg
Phosphorus 210 mg
Potassium 570 mg
Sodium 330 mg
Magnesium 50 mg
Manganese 0 mg
Copper 0 mg
Selenium 18 mcg

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