Steak Salad with Arugula, Tomatoes and Balsamic Vinegar

Nutrition Facts

Serving Size 0 1 salad with steak
Calories 395
Protein 30 g
Total Carbohydrate 41 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 42 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 30 %
Percent Calories from Carbohydrate 41 %

Vitamins:
Vitamins: 0
Vitamin A 1186 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 45 mcg
Vitamin C 44 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 2 mg
Zinc 1 mg
Calcium 75 mg
Phosphorus 30 mg
Potassium 830 mg
Sodium 383 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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