Ham, Spinach and Tomato Wraps

Nutrition Facts

• Serving Size1 wrap
• Calories230
• Protein17 g
• Total Carbohydrate30 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar2 g
• Total Fat5 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)1 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol26 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein29 %
• Percent Calories from Carbohydrate52 %

• Vitamins:
• Vitamin A877 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate87 mcg
• Vitamin C5 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K41 mcg
• Iron2 mg
• Zinc1 mg
• Calcium57 mg
• Phosphorus133 mg
• Potassium175 mg
• Sodium748 mg