Ham, Spinach and Tomato Wraps

Nutrition Facts

Serving Size 1 wrap
Calories 230
Protein 17 g
Total Carbohydrate 30 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 26 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 52 %

Vitamins:
Vitamin A 877 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 87 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 41 mcg
Iron 2 mg
Zinc 1 mg
Calcium 57 mg
Phosphorus 133 mg
Potassium 175 mg
Sodium 748 mg
Magnesium 24 mg
Manganese 0 mg
Copper 0 mg
Selenium 12 mcg

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