Avocado, Kumquat and Grapefruit Salad with Bibb Lettuce and Watercress

Nutrition Facts

• Serving Sizeabout 1 cup of salad with 1 tablespoon vinaigrette
• Serving Size0
• Calories223
• Protein3 g
• Total Carbohydrate27 g
• Dietary Fiber6 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar18 g
• Total Fat14 g
• Saturated Fat2 g
• Monounsaturated Fat10 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat56 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate48 %

• Vitamins:
• Vitamin A1005 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate17 mcg
• Vitamin C43 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K21 mcg
• Iron0 mg
• Zinc0 mg
• Calcium32 mg
• Phosphorus12 mg
• Potassium324 mg
• Sodium48 mg