Avocado, Kumquat and Grapefruit Salad with Bibb Lettuce and Watercress

Nutrition Facts

Serving Size 0 about 1 cup of salad with 1 tablespoon vinaigrette
Calories 223
Protein 3 g
Total Carbohydrate 27 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 18 g
Total Fat 14 g
Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 56 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 48 %

Vitamins:
Vitamins: 0
Vitamin A 1005 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 17 mcg
Vitamin C 43 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 21 mcg
Iron 0 mg
Zinc 0 mg
Calcium 32 mg
Phosphorus 12 mg
Potassium 324 mg
Sodium 48 mg
Magnesium 6 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

CLOSE WINDOW