Watercress and Endive Salad with Winter Fruits

Nutrition Facts

Serving Size 1 cup salad with 2 tablespoons vinaigrette
Calories 281
Protein 2 g
Total Carbohydrate 27 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 8 g
Sugar 17 g
Total Fat 21 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 14 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 14 g
Cholesterol 0 mg
Percent Calories from Fat 62 %
Percent Calories from Protein 3 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamin A 150 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 2 mcg
Vitamin C 116 mg
Vitamin D 0 IU
Vitamin E 7 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 84 mg
Phosphorus 12 mg
Potassium 437 mg
Sodium 164 mg
Magnesium 4 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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