Watercress and Endive Salad with Winter Fruits

Nutrition Facts

• Serving Size1 cup salad with 2 tablespoons vinaigrette
• Calories281
• Protein2 g
• Total Carbohydrate27 g
• Dietary Fiber8 g
• Soluble Fiber0 g
• Insoluble Fiber8 g
• Sugar17 g
• Total Fat21 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat14 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid14 g
• Cholesterol0 mg
• Percent Calories from Fat62 %
• Percent Calories from Protein3 %
• Percent Calories from Carbohydrate35 %

• Vitamins:
• Vitamin A150 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate2 mcg
• Vitamin C116 mg
• Vitamin D0 IU
• Vitamin E7 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium84 mg
• Phosphorus12 mg
• Potassium437 mg
• Sodium164 mg