Swordfish Wraps with Jalapeņo-Lime Cream Cheese

Nutrition Facts

Serving Size 1 wrap
Calories 379
Protein 32 g
Total Carbohydrate 35 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 47 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin A 922 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 13 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 1 mcg
Folate 102 mcg
Vitamin C 32 mg
Vitamin D 45 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 3 mg
Zinc 2 mg
Calcium 138 mg
Phosphorus 502 mg
Potassium 498 mg
Sodium 606 mg
Magnesium 51 mg
Manganese 0 mg
Copper 0 mg
Selenium 69 mcg

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