Greek Frittata with Spinach, Oregano and Feta Cheese

Nutrition Facts

Serving Size 0 1 slice
Calories 180
Protein 15 g
Total Carbohydrate 18 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 141 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 40 %

Vitamins:
Vitamins: 0
Vitamin A 547 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 8 mcg
Vitamin C 26 mg
Vitamin D 20 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 1 mg
Calcium 105 mg
Phosphorus 51 mg
Potassium 734 mg
Sodium 508 mg
Magnesium 7 mg
Manganese 0 mg
Copper 0 mg
Selenium 8 mcg

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