Green Leaf Lettuce with Grilled Chicken, Black Olives, Red Bell Pepper and Balsamic Vinaigrette

Nutrition Facts

• Serving Size1 chicken breast with salad
• Calories225
• Protein29 g
• Total Carbohydrate9 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar4 g
• Total Fat9 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol66 mg
• Percent Calories from Fat34 %
• Percent Calories from Protein51 %
• Percent Calories from Carbohydrate15 %

• Vitamins:
• Vitamin A5158 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin13 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate166 mcg
• Vitamin C100 mg
• Vitamin D14 IU
• Vitamin E3 IU
• Vitamin K7 mcg
• Iron3 mg
• Zinc1 mg
• Calcium78 mg
• Phosphorus283 mg
• Potassium705 mg
• Sodium379 mg