Pan-Seared Salmon Steaks

Nutrition Facts

Serving Size 1 steak
Calories 211
Protein 25 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 74 mg
Percent Calories from Fat 44 %
Percent Calories from Protein 55 %
Percent Calories from Carbohydrate 1 %

Vitamins:
Vitamin A 169 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 4 mcg
Biotin 7 mcg
Folate 7 mcg
Vitamin C 4 mg
Vitamin D 670 IU
Vitamin E 3 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 20 mg
Phosphorus 327 mg
Potassium 469 mg
Sodium 682 mg
Magnesium 38 mg
Manganese 0 mg
Copper 0 mg
Selenium 63 mcg

CLOSE WINDOW