Spinach Salad with Barbecued Chicken, Grilled Red Onion and Roasted Shallot Vinaigrette

Nutrition Facts

Serving Size 1 chicken breast with salad
Calories 225
Protein 29 g
Total Carbohydrate 9 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 66 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 52 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamin A 4267 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 13 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 133 mcg
Vitamin C 23 mg
Vitamin D 14 IU
Vitamin E 4 IU
Vitamin K 242 mcg
Iron 3 mg
Zinc 1 mg
Calcium 93 mg
Phosphorus 281 mg
Potassium 813 mg
Sodium 384 mg
Magnesium 88 mg
Manganese 1 mg
Copper 0 mg
Selenium 24 mcg

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