Steak Salad with Tomatoes, Peppers, Sweet Onions and Balsamic Vinaigrette

Nutrition Facts

• Serving Sizeabout 3 ounces of cooked steak with 2 cups of salad
• Calories283
• Protein29 g
• Total Carbohydrate19 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar4 g
• Total Fat11 g
• Saturated Fat3 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol60 mg
• Percent Calories from Fat34 %
• Percent Calories from Protein40 %
• Percent Calories from Carbohydrate26 %

• Vitamins:
• Vitamin A3088 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate162 mcg
• Vitamin C46 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K4 mcg
• Iron2 mg
• Zinc0 mg
• Calcium54 mg
• Phosphorus63 mg
• Potassium417 mg
• Sodium230 mg