Steak Salad with Tomatoes, Peppers, Sweet Onions and Balsamic Vinaigrette

Nutrition Facts

Serving Size about 3 ounces of cooked steak with 2 cups of salad
Calories 283
Protein 29 g
Total Carbohydrate 19 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 4 g
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 60 mg
Percent Calories from Fat 34 %
Percent Calories from Protein 40 %
Percent Calories from Carbohydrate 26 %

Vitamins:
Vitamin A 3088 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 162 mcg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 2 mg
Zinc 0 mg
Calcium 54 mg
Phosphorus 63 mg
Potassium 417 mg
Sodium 230 mg
Magnesium 12 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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