Salad of Romaine Hearts, Grilled Salmon, Roasted Corn, Mushrooms and Red Wine Vinaigrette

Nutrition Facts

• Serving Size1 salmon fillet with salad
• Calories251
• Protein27 g
• Total Carbohydrate16 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar3 g
• Total Fat10 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol59 mg
• Percent Calories from Fat35 %
• Percent Calories from Protein41 %
• Percent Calories from Carbohydrate24 %

• Vitamins:
• Vitamin A3173 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B60 mg
• Pantothenic Acid2 mg
• Vitamin B123 mcg
• Biotin11 mcg
• Folate191 mcg
• Vitamin C33 mg
• Vitamin D550 IU
• Vitamin E4 IU
• Vitamin K1 mcg
• Iron3 mg
• Zinc1 mg
• Calcium65 mg
• Phosphorus375 mg
• Potassium895 mg
• Sodium395 mg