Salad of Romaine Hearts, Grilled Salmon, Roasted Corn, Mushrooms and Red Wine Vinaigrette

Nutrition Facts

Serving Size 1 salmon fillet with salad
Calories 251
Protein 27 g
Total Carbohydrate 16 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 59 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 41 %
Percent Calories from Carbohydrate 24 %

Vitamins:
Vitamin A 3173 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 3 mcg
Biotin 11 mcg
Folate 191 mcg
Vitamin C 33 mg
Vitamin D 550 IU
Vitamin E 4 IU
Vitamin K 1 mcg
Iron 3 mg
Zinc 1 mg
Calcium 65 mg
Phosphorus 375 mg
Potassium 895 mg
Sodium 395 mg
Magnesium 52 mg
Manganese 1 mg
Copper 0 mg
Selenium 53 mcg

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