Bibb Lettuce with Grilled Tuna, Black Beans, Avocado and Cilantro Vinaigrette

Nutrition Facts

Serving Size 1 tuna fillet with salad
Calories 465
Protein 58 g
Total Carbohydrate 21 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 13 g
Total Fat 17 g
Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 136 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 49 %
Percent Calories from Carbohydrate 18 %

Vitamins:
Vitamin A 4166 IU
Vitamin B1- Thiamin 426 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 27 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 131 mcg
Vitamin C 61 mg
Vitamin D 28 IU
Vitamin E 5 IU
Vitamin K 240 mcg
Iron 4 mg
Zinc 2 mg
Calcium 131 mg
Phosphorus 516 mg
Potassium 1143 mg
Sodium 380 mg
Magnesium 125 mg
Manganese 1 mg
Copper 0 mg
Selenium 48 mcg

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