Fresh Greens with Grilled Turkey, Apples, Walnuts and Cranberry Vinaigrette

Nutrition Facts

Serving Size 1turkey cutlet with salad
Calories 290
Protein 20 g
Total Carbohydrate 26 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 16 g
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 36 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamin A 3114 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 136 mcg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 3 mcg
Iron 3 mg
Zinc 2 mg
Calcium 87 mg
Phosphorus 331 mg
Potassium 711 mg
Sodium 248 mg
Magnesium 74 mg
Manganese 1 mg
Copper 1 mg
Selenium 1 mcg

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