Beef Filet Mignon

Nutrition Facts

Serving Size 1 filet mignon
Calories 273
Protein 35 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 13 g
Saturated Fat 5 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 105 mg
Percent Calories from Fat 46 %
Percent Calories from Protein 54 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 0 mcg
Folate 12 mcg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 5 mg
Zinc 6 mg
Calcium 12 mg
Phosphorus 360 mg
Potassium 329 mg
Sodium 189 mg
Magnesium 42 mg
Manganese 0 mg
Copper 0 mg
Selenium 30 mcg

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