Turkey and Mushroom Stroganoff

Nutrition Facts

Serving Size 1 plate with noodles
Calories 467
Protein 36 g
Total Carbohydrate 43 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 7 g
Total Fat 16 g
Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 105 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 37 %

Vitamins:
Vitamin A 555 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 3 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 86 mcg
Vitamin C 11 mg
Vitamin D 17 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 5 mg
Zinc 3 mg
Calcium 129 mg
Phosphorus 473 mg
Potassium 1033 mg
Sodium 462 mg
Magnesium 57 mg
Manganese 0 mg
Copper 0 mg
Selenium 29 mcg

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