Crispy Flounder Fillets

Nutrition Facts

Serving Size 1 fillet
Calories 243
Protein 20 g
Total Carbohydrate 21 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 107 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 36 %

Vitamins:
Vitamin A 131 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 50 mcg
Vitamin C 1 mg
Vitamin D 57 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 65 mg
Phosphorus 206 mg
Potassium 345 mg
Sodium 334 mg
Magnesium 36 mg
Manganese 0 mg
Copper 0 mg
Selenium 40 mcg

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