Crispy Flounder Fillets

Nutrition Facts

• Serving Size1 fillet
• Calories243
• Protein20 g
• Total Carbohydrate21 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat8 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol107 mg
• Percent Calories from Fat31 %
• Percent Calories from Protein33 %
• Percent Calories from Carbohydrate36 %

• Vitamins:
• Vitamin A131 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin0 mcg
• Folate50 mcg
• Vitamin C1 mg
• Vitamin D57 IU
• Vitamin E3 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium65 mg
• Phosphorus206 mg
• Potassium345 mg
• Sodium334 mg