Sautéed Spinach with Mushrooms and Onions

Nutrition Facts

Serving Size about 1 cup
Calories 52
Protein 4 g
Total Carbohydrate 6 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 1 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 37 %

Vitamins:
Vitamin A 7316 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 223 mcg
Vitamin C 33 mg
Vitamin D 3 IU
Vitamin E 4 IU
Vitamin K 454 mcg
Iron 3 mg
Zinc 1 mg
Calcium 118 mg
Phosphorus 66 mg
Potassium 674 mg
Sodium 172 mg
Magnesium 92 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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