Broccoli Sauté with Orange Zest and Almonds

Nutrition Facts

Serving Size about 1 cup
Calories 56
Protein 3 g
Total Carbohydrate 6 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 2 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 47 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamin A 1362 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 63 mcg
Vitamin C 84 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 180 mcg
Iron 1 mg
Zinc 0 mg
Calcium 50 mg
Phosphorus 68 mg
Potassium 304 mg
Sodium 97 mg
Magnesium 27 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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