Sautéed Brussels Sprouts with Toasted Almonds

Nutrition Facts

Serving Size about 1 cup
Calories 87
Protein 4 g
Total Carbohydrate 9 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 2 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 48 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 37 %

Vitamins:
Vitamin A 778 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 55 mcg
Vitamin C 75 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 270 mcg
Iron 1 mg
Zinc 0 mg
Calcium 48 mg
Phosphorus 78 mg
Potassium 367 mg
Sodium 94 mg
Magnesium 30 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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