Peanut Butter and Jelly Muffins

Nutrition Facts

Serving Size 1
Calories 273
Protein 9 g
Total Carbohydrate 37 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 14 g
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 19 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 69 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 21 mcg
Folate 25 mcg
Vitamin C 2 mg
Vitamin D 10 IU
Vitamin E 4 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 48 mg
Phosphorus 160 mg
Potassium 303 mg
Sodium 177 mg
Magnesium 60 mg
Manganese 1 mg
Copper 0 mg
Selenium 14 mcg

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