Bean and Cheese Nachos

Nutrition Facts

Serving Size 0 1/4 of the plate
Calories 209
Protein 10 g
Total Carbohydrate 36 g
Dietary Fiber 7 g
Soluble Fiber 3 g
Insoluble Fiber 4 g
Sugar 2 g
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 6 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamins: 0
Vitamin A 273 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 21 mcg
Vitamin C 12 mg
Vitamin D 1 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 2 mg
Calcium 115 mg
Phosphorus 153 mg
Potassium 412 mg
Sodium 820 mg
Magnesium 48 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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