Simply Grilled Swordfish

Nutrition Facts

Serving Size 1 swordfish steak
Calories 236
Protein 34 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 66 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 59 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 203 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 16 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 3 mcg
Vitamin C 2 mg
Vitamin D 68 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 2 mg
Calcium 7 mg
Phosphorus 448 mg
Potassium 492 mg
Sodium 624 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 82 mcg

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