Simply Sautéed Flounder

Nutrition Facts

Serving Size 1 fillet
Calories 189
Protein 32 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 82 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 70 %
Percent Calories from Carbohydrate 3 %

Vitamins:
Vitamin A 56 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 14 mcg
Vitamin C 9 mg
Vitamin D 102 IU
Vitamin E 5 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 36 mg
Phosphorus 313 mg
Potassium 638 mg
Sodium 492 mg
Magnesium 53 mg
Manganese 0 mg
Copper 0 mg
Selenium 56 mcg

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