Basic Beef and Vegetable Kebabs

Nutrition Facts

• Serving Size1 beef kebab and 2 vegetable kebabs
• Calories243
• Protein18 g
• Total Carbohydrate10 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar6 g
• Total Fat16 g
• Saturated Fat7 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol50 mg
• Percent Calories from Fat55 %
• Percent Calories from Protein29 %
• Percent Calories from Carbohydrate16 %

• Vitamins:
• Vitamin A2978 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin6 mcg
• Folate36 mcg
• Vitamin C103 mg
• Vitamin D18 IU
• Vitamin E1 IU
• Vitamin K11 mcg
• Iron1 mg
• Zinc0 mg
• Calcium23 mg
• Phosphorus65 mg
• Potassium365 mg
• Sodium5 mg