Basic Beef and Vegetable Kebabs

Nutrition Facts

Serving Size 1 beef kebab and 2 vegetable kebabs
Calories 243
Protein 18 g
Total Carbohydrate 10 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 6 g
Total Fat 16 g
Saturated Fat 7 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 50 mg
Percent Calories from Fat 55 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamin A 2978 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 6 mcg
Folate 36 mcg
Vitamin C 103 mg
Vitamin D 18 IU
Vitamin E 1 IU
Vitamin K 11 mcg
Iron 1 mg
Zinc 0 mg
Calcium 23 mg
Phosphorus 65 mg
Potassium 365 mg
Sodium 5 mg
Magnesium 22 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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