Basic Turkey Chili

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories208
• Protein21 g
• Total Carbohydrate10 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar3 g
• Total Fat10 g
• Saturated Fat3 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol61 mg
• Percent Calories from Fat42 %
• Percent Calories from Protein39 %
• Percent Calories from Carbohydrate19 %

• Vitamins:
• Vitamin A1156 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate48 mcg
• Vitamin C40 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K3 mcg
• Iron2 mg
• Zinc1 mg
• Calcium38 mg
• Phosphorus85 mg
• Potassium446 mg
• Sodium540 mg