Basic Turkey Chili

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 208
Protein 21 g
Total Carbohydrate 10 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 61 mg
Percent Calories from Fat 42 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 19 %

Vitamins:
Vitamin A 1156 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 48 mcg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 2 mg
Zinc 1 mg
Calcium 38 mg
Phosphorus 85 mg
Potassium 446 mg
Sodium 540 mg
Magnesium 29 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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