Simple Corn Salsa

Nutrition Facts

Serving Size 1/2 cup of salsa
Calories 112
Protein 3 g
Total Carbohydrate 21 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 5 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 967 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 42 mcg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 1 mg
Zinc 1 mg
Calcium 13 mg
Phosphorus 81 mg
Potassium 419 mg
Sodium 601 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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