Spinach and Ricotta Stuffed Manicotti

Nutrition Facts

Serving Size 2 manicotti with sauce
Calories 438
Protein 25 g
Total Carbohydrate 64 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Sugar 3 g
Total Fat 11 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 69 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 22 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 646 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Folate 173 mcg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 3 IU
Iron 6 mg
Zinc 2 mg
Calcium 390 mg
Phosphorus 363 mg
Potassium 1130 mg
Sodium 470 mg
Magnesium 124 mg
Manganese 1 mg
Copper 0 mg
Selenium 18 mcg

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