Spinach and Ricotta Stuffed Manicotti

Nutrition Facts

• Serving Size2 manicotti with sauce
• Calories438
• Protein25 g
• Total Carbohydrate64 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Sugar3 g
• Total Fat11 g
• Saturated Fat5 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol69 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein22 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A646 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin6 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Folate173 mcg
• Vitamin C37 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Iron6 mg
• Zinc2 mg
• Calcium390 mg
• Phosphorus363 mg
• Potassium1130 mg
• Sodium470 mg