Raspberry-Almond Muesli

Nutrition Facts

Serving Size about 1 cup
Calories 126
Protein 5 g
Total Carbohydrate 18 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 1 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 103 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 14 mcg
Vitamin C 4 mg
Vitamin D 12 IU
Vitamin E 2 IU
Vitamin K 14 mcg
Iron 1 mg
Zinc 1 mg
Calcium 64 mg
Phosphorus 152 mg
Potassium 172 mg
Sodium 17 mg
Magnesium 49 mg
Manganese 1 mg
Copper 0 mg
Selenium 8 mcg

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