Muesli with Pears and Pecans

Nutrition Facts

• Serving Size2 ounces
• Calories150
• Protein5 g
• Total Carbohydrate22 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar6 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol1 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate57 %

• Vitamins:
• Vitamin A98 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin5 mcg
• Folate13 mcg
• Vitamin C2 mg
• Vitamin D12 IU
• Vitamin E1 IU
• Vitamin K14 mcg
• Iron1 mg
• Zinc1 mg
• Calcium55 mg
• Phosphorus148 mg
• Potassium195 mg
• Sodium17 mg