Muesli with Pears and Pecans

Nutrition Facts

Serving Size 2 ounces
Calories 150
Protein 5 g
Total Carbohydrate 22 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 6 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 1 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 98 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 13 mcg
Vitamin C 2 mg
Vitamin D 12 IU
Vitamin E 1 IU
Vitamin K 14 mcg
Iron 1 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 148 mg
Potassium 195 mg
Sodium 17 mg
Magnesium 43 mg
Manganese 1 mg
Copper 0 mg
Selenium 8 mcg

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