Apple-Cranberry Oatmeal

Nutrition Facts

Serving Size about 1 cup
Calories 266
Protein 7 g
Total Carbohydrate 54 g
Dietary Fiber 7 g
Soluble Fiber 3 g
Insoluble Fiber 3 g
Sugar 25 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 9 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 81 %

Vitamins:
Vitamin A 63 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 9 mcg
Folate 14 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 28 mcg
Iron 2 mg
Zinc 1 mg
Calcium 28 mg
Phosphorus 196 mg
Potassium 207 mg
Sodium 3 mg
Magnesium 63 mg
Manganese 2 mg
Copper 0 mg
Selenium 14 mcg

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