Apple-Cinnamon Oatmeal

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories191
• Protein7 g
• Total Carbohydrate37 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Insoluble Fiber2 g
• Sugar8 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat12 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate75 %

• Vitamins:
• Vitamin A50 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin9 mcg
• Folate2 mcg
• Vitamin C0 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K26 mcg
• Iron3 mg
• Zinc1 mg
• Calcium54 mg
• Phosphorus194 mg
• Potassium200 mg
• Sodium4 mg