Oatmeal with Dried Apricots and Raisins

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories281
• Protein8 g
• Total Carbohydrate58 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar25 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat8 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate81 %

• Vitamins:
• Vitamin A198 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin9 mcg
• Folate14 mcg
• Vitamin C4 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K26 mcg
• Iron3 mg
• Zinc1 mg
• Calcium44 mg
• Phosphorus211 mg
• Potassium554 mg
• Sodium6 mg