Oatmeal with Dried Apricots and Raisins

Nutrition Facts

Serving Size about 1 cup
Calories 281
Protein 8 g
Total Carbohydrate 58 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 25 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 8 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 81 %

Vitamins:
Vitamin A 198 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 9 mcg
Folate 14 mcg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 26 mcg
Iron 3 mg
Zinc 1 mg
Calcium 44 mg
Phosphorus 211 mg
Potassium 554 mg
Sodium 6 mg
Magnesium 67 mg
Manganese 2 mg
Copper 0 mg
Selenium 14 mcg

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