Oatmeal with Dried Cherries and Walnuts

Nutrition Facts

Serving Size about 1 cup
Calories 286
Protein 9 g
Total Carbohydrate 52 g
Dietary Fiber 7 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 18 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Vitamin A 127 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 9 mcg
Folate 16 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 26 mcg
Iron 2 mg
Zinc 1 mg
Calcium 42 mg
Phosphorus 211 mg
Potassium 178 mg
Sodium 7 mg
Magnesium 69 mg
Manganese 2 mg
Copper 0 mg
Selenium 14 mcg

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