Oatmeal with Pears and Pecans

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories216
• Protein7 g
• Total Carbohydrate37 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar9 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol0 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate67 %

• Vitamins:
• Vitamin A52 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin9 mcg
• Folate17 mcg
• Vitamin C1 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K26 mcg
• Iron2 mg
• Zinc1 mg
• Calcium30 mg
• Phosphorus207 mg
• Potassium211 mg
• Sodium3 mg