Peanut Butter Oatmeal

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories203
• Protein9 g
• Total Carbohydrate29 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar1 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol0 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein16 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A41 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin16 mcg
• Folate19 mcg
• Vitamin C0 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K26 mcg
• Iron2 mg
• Zinc1 mg
• Calcium24 mg
• Phosphorus221 mg
• Potassium195 mg
• Sodium39 mg