Grits with Pecans and Brown Sugar

Nutrition Facts

Serving Size 0 about 3/4 cup
Calories 239
Protein 8 g
Total Carbohydrate 42 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 2 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 70 %

Vitamins:
Vitamins: 0
Vitamin A 339 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 2 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 162 mg
Phosphorus 29 mg
Potassium 172 mg
Sodium 80 mg
Magnesium 13 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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