Raspberry, Yogurt and Granola Parfaits with Blueberry Sauce

Nutrition Facts

• Serving Size1 parfait
• Calories318
• Protein10 g
• Total Carbohydrate63 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar38 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol3 mg
• Percent Calories from Fat15 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate74 %

• Vitamins:
• Vitamin A81 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin5 mcg
• Folate18 mcg
• Vitamin C12 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K13 mcg
• Iron2 mg
• Zinc1 mg
• Calcium207 mg
• Phosphorus136 mg
• Potassium429 mg
• Sodium76 mg