Strawberry, Yogurt and Granola Parfaits with Blueberry Sauce

Nutrition Facts

Serving Size 1 parfait
Calories 314
Protein 10 g
Total Carbohydrate 62 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 38 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 50 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 16 mcg
Vitamin C 25 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 18 mcg
Iron 2 mg
Zinc 1 mg
Calcium 205 mg
Phosphorus 139 mg
Potassium 441 mg
Sodium 76 mg
Magnesium 74 mg
Manganese 1 mg
Copper 0 mg
Selenium 9 mcg

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